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Last night my parent's came for tea...fortunately the Waitrose delivery man was early so I was all organised!! I did lemony honey chicken, marinated peppers, prawns, avocado and grapes....followed by fresh blueberries,blackberries,strawberries with a large helping of fat free organic raspberry yoghurt...delicious!!

After they left I watched a film with ickle man on Sky it was cool some strut street dancing.

Today I am off to Curshaws in Sandbach for lunch with Commander Amanda who is still reeling from her encounter with Rio Ferdinand yesterday...bless

And we troughed on soup!! haha

Off out with Yvonne tonight in Sandbach!